Ore-Ida Totchos - Just in time for Game Day! #jinglevoxbox

It's been a long time since I've written a blog post. I definitely fall off course with this, but I'm here today to share with you a fabulous recipe I just created in time for Sunday's big game! This is a healthier way to have a classic dish (nachos). Nom, noms!

Ore-Ida Totchos!

Ingredients:

• 1lb lean ground turkey
• 1 package of low sodium taco mix
• 2 tablespoons of 0% plain Greek yogurt
• 1 cup mild salsa (medium or hot - choose to your taste)
• 1/2 cup water
• 1 bag of Ore-Ida tater tots
• 1 cup grated cheese blend (of your choice)

Ore-Ida Totchos - finished product

Cooking Instructions

• Brown 1lb lean ground turkey in a pan
• mix/stir occasionally

• While the ground turkey is cooking, mix 1 package of low sodium taco mix, 2 tablespoons of Greek yogurt, 1 cup salsa, 1/2 cup water in a bowl and mix well.

• Once the ground turkey is browned, drain and add to the seasoning mix.
• mix well

• Empty the bag of Ore-Ida tots into a baking dish

• Coat the tater tots with the ground turkey and seasoning mix

• Cook following Ore-Ida tots directions (preheat 450, cook for up to 28mins)
• Once finished, top with cheese blend
• Serve
• Optional: top with a dollop of greek yogurt

Enjoy!

You can view more recipes for Ore-Ida tots here!

DISCLAIMER: I received a coupon for Ore-Ida tater tots courtesy of Influenster for review/testing purposes and all views are my own.

My Black Dog is a Monster

[Prologue: This has been a brewing post for about a week. I wasn't sure where it was going. I've deleted it and rewrote it a few times. I no longer care if it's worthwhile or not. It doesn't have to be perfect, but it needs to be shared.]

There's a YoutTube video that I watched months ago. I enjoyed it. It was a cartoon video explanation of what living with Depression is like. However, now I have an issue with the video. [You can view it below if you haven't seen it before.]


My issue: I don't have a black dog. I don't have a cute cuddly animal that I want to spend time with. I don't have something that I love. I don't have something that makes me happy. I don't have a black dog. I have watched the video before. Up until recently I enjoyed it. I have started to think about it more because I don't have a black dog. Why? Dogs are not something that I find terrifying, that I don't like, or that I don't want. I like dogs and this analogy just doesn't work for me anymore. The ending makes it sound so simple to train the black dog, but I don't have a black dog. If I had anything resembling a black dog it would be this:

Source: http://www.thedailytouch.com/georgina/the-science-of-my-life-harry-potter/

And even this is a little stretched because his name is Fluffy, he's from a children's story book, and he's easily subdued. However, most of the time if I had a black dog, he'd look just like this - snarling and ready to strike. I have a monster. A monster that isn't afraid of garlic, salt, the sun, or a full moon. A monster that creeps up without warning. A monster that gives no mercy. A monster that is so large it consumes me whole. I don't always know where the monster comes from or when it'll show it's head but he's there - always.

My monster can hit me like a ton of bricks - out of nowhere. I can be functioning perfectly fine on my own and then one day I just won't want to get out of bed. It's happened recently. He's back and he's not exactly cooperating, although he never really does because he answers to no one. For the past few weeks I have struggled. I have had mornings when I just didn't care about anything. I have had days where I don't want to get out of bed, and I surely don't want to have to leave my apartment or interact with other people. These thoughts are ones that have become more frequent. I have not succumbed to them entirely though; before I would have. I have pushed through. I have gotten out of bed. I have gotten dressed. I have gone to work. However, I don't know if that's the best option either. Do I force myself up and out and risk being irritable, short-tempered, and perhaps even down right mean to others? Or do I let it consume me for however long it'll stick around this time? There's no right answer because there are too many variables to account for. I can't take days off. I don't have the time. Instead I'm here. Fragile and withdrawn. Don't get too close, I don't know how I'll react. My emotions are on a high speed roller coaster and I'm not at the control panel.I don't know when they'll creep up a steep slope, crash down, or throw me for a complete loop.

I'm not asking for your pity. I'm not asking for your advice. I'm surely not asking for you to care. I'm just letting you know that just because we've stopped talking about it doesn't mean that I've stopped dealing with it.

Authenticity.

To be Thankful.

A lot of people I know have been doing their daily posts about what they are thankful for. I did  something similar last year based off of a bulletin board one of my RA's completed in our building. This year I decided that I didn't want to do a daily tally. Instead I wanted to just pick one thing to be thankful for, to be focused on, and to be looking forward to.

After moving to Buffalo in late July of this past year and signing up for all of my health care benefits; I was on the hunt for a doctor. I wanted someone close to home/work, had reasonable hours, and accepted my insurance plan. I called a doctor's office I thought fit those criteria to set up an intake appointment. This was back in August and the earliest I could be seen was today, November 26th at 8:15 a.m. I luckily had not been sick and was not anticipating getting seriously ill so I decided to hold out and wait for this doctor. Today I went in for my appointment and was a bit taken back. The bedside manner was not one I would pick for myself, but I'm not running scared yet. The doctor did bring up some things that I had not been asked about before or that had been done - namely a test, which I forget the medical term for - but it's for people with asthma. I haven't undergone anything since I was diagnosed with asthma in the 4th grade. However, I can't seem to meet any doctor's who don't automatically harp on my weight and that I'm in the BMI category as morbidly obese. She asked about my cholesterol levels and blood pressure to see if I have ever had any issues with it, because of course if you are morbidly obese you must have health issues! She was shocked when my blood pressure was normal/better than "healthy" people, which my blood pressure has never been an issue. Although, she insisted on having blood work done so that my cholesterol could be checked. I knew I had been tested recently because of my liver disease (yes I'm aware, I'm not in 100% health BUT my levels had normalized before I moved out of Maine), but I couldn't recall the results. I did find with all of this. I had a logical answer for every question the doctor asked. I knew about my health. I was conscious of my current state. I had answers for what I was doing to increase my health. My doctor only truly shocked me when they stated that I needed to be on a 1,200 calorie diet; which is the absolute lowest caloric intake someone should have in a day. My doctor then restated that I should be on a diet that is between 1,200 - 1,500 calories. I still was in shock. I have used apps, and websites, and programs to lose weight before. With each one I have tried or used I have never been given such a low caloric intake amount. I have decided that my doctor is nuts, but I did not run scared and I am not going to. I don't need a doctor who cares. I don't think I want one. I just need a doctor who knows enough to help me when I need medical attention. I can care for/about myself on my own, and I am okay with that.

Last December I purchased a year of Noom Pro and lost 25lbs. I have kept that 25lbs, within a pound or two off since then. I have not used Noom Pro consistently either. I was much better before, but I have not kept up with it lately. I wanted something that offered more freedom, because Noom is a smartphone app it's hard to get accurate information. I decided to change it up and I splurged on a FitBit. I had heard about them and seen them around but never wanted to spend so much money on an item I wasn't sure would work. I've been using it for a few days and am really pleased! These are my stats from today (as of 7:30pm).

After visiting my doctor I changed my plan from Medium (lose 1lb a week) to Extreme (lose 2lbs a week) and that still has me above 1,500 calories. I'm going to do this my own way. 

I am thankful for my health. I am thankful that I still have it, even if it's not up to par with where it should be. I am thankful that I have the opportunity to see a doctor. I am thankful that I have insurance that doesn't cost astronomical amounts in order for me to be treated. I am thankful that I have learned a lot in the past year. I am thankful that I have a network of other Student Affairs professionals who are working on their health too. I am thankful that I know people who are not judgmental. I am thankful that I have found the ability to be happy with who I am, even if others don't expect or think I should be. I am thankful that I have not lost myself. I am thankful that I, although sometimes hard to find, have the ability and time to focus on myself. I am thankful that I have found some sort of focus. I am thankful.