What We Learn From Death

So I went and saw "The Fault in Our Stars" this evening. I didn't originally want to. I went back and forth on it for some time, but since it was $5 Tuesdays at the theater I decided it was worth it. See, I didn't read the book so I wasn't sure if that would be a good or bad thing. However, before walking into the theater and buying my ticket I had already guessed the ending - I was right, by the way, but I'm not saying what my thoughts were to spare people from any spoilers.

It was sad. I did cry. However it really wasn't the movie by itself that had me react in this way. By the time I started college I had attended ten funerals, all of which were for friends I had in High School. No, they didn't have cancer. Most of them died from car crashes and one from suicide. It was a very dreary time for what people refer to as someone's formative years. I was surrounded by death and I learned from it.

How do we learn from death? How do we shape ourselves after a heartache and so much grief and pain? I don't think there is one complete answer. To me it really comes down to the person and what it best for them. For me it varied. I found strength in the pain. I found ambition and drive. I found that I couldn't let it get the best of me - and that was the hardest. Coping with loss for anyone is difficult, but coping when you suffer from depression can be near impossible. Sometimes I was able to handle it better, but sometimes it was much more difficult. I started therapy three weeks ago, and the funny thing about that is my therapist is working on stuff from my past because she feels that's where my problems today stem from. Funny how that works, huh?

So as I begin and continue to work with my therapists on years of trauma I still think about what I learned from death:

1. Life is short. What makes you happy? Are you doing it or trying to get there? If not, why? Life is short! Why waste it being unhappy or better yet - why waste it waiting? People tell me that my resume is one red flag after another because I have switched jobs frequently. But is it? There are reasons why I don't stay and sometimes it's because I know life is short, and that I don't have time to waste in a position that stalls out. Sorry not sorry.

2. Failure is inevitable, but not the end. I learned this more from the people that had died, than their deaths themselves. One of my friends battled with drug and alcohol abuse before being killed in a car crash. They were a free spirit and definitely lived their live by the beat of their own drum. I admired that. This didn't make them immune to struggle and through their failures they continued to prevail. You can do almost anything for a little while, but it doesn't have to be your forever. Keep trying because you don't know where it will lead you.

3. Relationships and the connections with others matter. How many times do we blow off plans because we're "busy"? I'm guilty of this. I've done it for a variety of reasons, but at the end of the day it can lead to regret. The next time you're invited somewhere - think about it! What is more important? Will you be able to do this ever again? Sometimes you need to stop and think before just turning an offer down. Make an effort to spend time with family and friends because you don't know what will happen. Like the quote says: "Never let the fear of striking out keep you from playing the game." 

4. Don't forget you. At different times we can get so caught up in everything going on around us that we forget about ourselves. Did you eat enough today? Did you drink enough water? Did you get enough sleep? Did you remember to take a minute to just breath? Our lives are so much in motion that sometimes in all of our obligations, responsibilities, and just the hustle and bustle we forget that we're people too. We can't help others and we can't take care of others if we are not there for ourselves. There are times when you should be selfish - and you need to be!

5. Don't stop. When you think you've had enough, keep going. Don't stop. Don't give up on yourself because someone or something isn't in your life anymore. Don't give up on yourself because you are struggling. You're important. You matter. If you are having difficulty seeing that ask for help. You might be surprised to see who is there for you when you need it.

Although there is pain and loss there is a lot you can take away from it. It can be a reminder and a motivator to continue on your path - whichever that may be. It will take time. Take the time that you need, but keep going.